All Episodes
Episodes
87 - types of glp1, weekend update, how to stay motivated
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86 - metabolic/hormone labs, surprise week, foreign movies
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85 - weekend recap, ozempic thoughts, self help books
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84 - bdays, publix, atg
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83 - steps by lunch, costco membership, new job
82 - cancun wrap up, solar flares, new routines
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81 - moon palace cancun update mostly
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80 - new clothes, summer slimdown, vacation tips
79 - weekend recap, fitness check in, next chapter
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78 - vegetables, privileged trips, weight loss update
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77 - cameron joins, fun personal episode!
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75 - easter weekend, convenience foods, hair extensions
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