All Episodes
Episodes
43 - not the best, stress, fitness gaslighting
42 - cameron chimes in on moving, costco, sleep shaming
www.hitbodies.com/3dayslay
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41 - moving, wasting time, dumb workouts, pedicures
40 - personal update, eating healthy in front of kids, embracing the hard
39 - a little emotional story, a new motivation, all over the place as usual
38 - cameron joins, date night review, snip update, phobias
37 - overdressed vs. undressed, mouth taping, convenience meals
36 - anxiety chat, craving the mountains, meal planning hacks that have helped me
35 - rough weekend, tracking my dang food, dave ramsey
Join hitbodies.com for FREEEEE for your first week!
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34 - eras tour, dopamine motivation, snooze buttons
We would LOVE to have you in the #hitfam! www.hitbodies.com
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33 - cancun, birthday, my nutrition plan
The scale I mentioned - https://tinyurl.com/3mwf5hwv Laser hair removal thing I mentioned - https://tinyurl.com/mr39bnyv Hope you can join us this week on our free live workouts!
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32 - cameron and I live from cancun, first bit of trip
This isn't our usual content here but here's the tea on our trip and our thoughts on how things are going so far! www.hitbodies.com if you want to workout with me when I'm back :)
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