All Episodes
Episodes
16 - set point theory, upcoming vacation & movies
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15 - weight loss frustration, parent test, todo lists
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14 - plateaus, supplement update, minimalism
Hello Fresh Box - Use code...
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13 - this episode is honestly all over the place, eggs, down 9 lbs, holding your pee
I'm a little embarassed by this episode but whatever this is what I recorded LOL. If you want to join hit bodies, click here www.hitbodies.com
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12 - weight loss update, magnesium, breakfast sandwich
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11 - LEED-UL, protein, perfect influencers
I talked a lot about stealth health life - his IG is https://www.instagram.com/stealth_health_life/?hl=en Join the HIT Bodies family! www.hitbodies.com Follow us on IG @hitbodies (And DM us!) Follow me on IG/tiktok...
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10 - Post Christmas chat, I always blow it, grazing container
Grazing container - https://amzn.to/3BXw93V
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9 - Just sit down, cherry tomatoes & gen z style
Dijon Chicken recipe https://www.modernfarmhouseeats.com/chicken-with-creamy-dijon-sauce-and-mashed-potatoes/?fbclid=PAAaaH_OquSVz-G20b8PTodkD25PU0BAfCUSwHDD2FpVm8x2XQRiUlFGGK1HU
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8 - Grocery pickup, blood sugar balance, christmas cocktails
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7 - Funny story, Leptin & grehlin, I'm exhausted
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6 - Getting excited about fitness again, being present, bounce back culture
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5 - Christmas prep, what I'm squatting, cardboard box
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